I am going for the sculptured look of a body builder.
I am presently working the Gluteus Maximus muscle. Each day I do at least seventeen GM clenches.
You can do this while you are lying in bed, in the bathtub, or standing on your head.
Simply clench your behind muscles, count to five and release.
This increases blood flow, slows the growth of hair, and moles,
and will give you that sexy look again.
Remember what your tushy looked like when you were sixteen.
Clench you buns, and have some fun.