Get Up to Get Down

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Exercise saved my life.  I do a dead lift out of bed every morning.  Then I do deep bend overs in the shower to let the water shoot everywhere. Then I do a couple pull ups: I pull up my underwear, then pull up my pants.  A really extended bend over when I tie my shoes.  I have to remember to breath during this stretch or when I stand up I see stars–I have ended up on the floor several times.

Sometimes from this workout I am exhausted and lay back down to recover.

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