Exercise saved my life. I do a dead lift out of bed every morning. Then I do deep bend overs in the shower to let the water shoot everywhere. Then I do a couple pull ups: I pull up my underwear, then pull up my pants. A really extended bend over when I tie my shoes. I have to remember to breath during this stretch or when I stand up I see stars–I have ended up on the floor several times.
Sometimes from this workout I am exhausted and lay back down to recover.